It is not unreasonable that effect products are considered number one recommendation.
A properly formulated diet, containing all the necessary vitamins and minerals, can not only help improve the health of the entire body but also help eliminate potency problems.
An energy-enhancing product contains vitamins A, E and B group, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase potency.
POTENTIAL BEST PRODUCT LIST
Despite the fact that in our times there are so many potions for potency, you need to know what foods to eat in order to forget the problems of your intimate life forever.
This experience passed from generation to generation over the centuries, helping men prolong their reproductive health with healthy natural products.
So effective products for men are helpful for improving and enhancing libido, in descending order of effectiveness:
Camel stomach
Another name - rennet - is very popular with men around the world.
It's not easy to obtain it in all countries, but the effect of a pea-sized piece of rennet is well worth the effort.
The stomach is one of the foods that instantly increases potency. Camel stomachs have been compared to synthetic drugs.
The advantage is natural and has no contraindications and side effects.
The abyss has provided good erection and fertility for oriental men for several hundred years. It is used by the Mongols, who are famous for a man's fertility and fertility after 60 years.
Camel stomach recipe (rennet)
A special technique used to prepare the stomach: it is dried in a certain way.
Should consume rennet before starting to close, the effect occurs immediately after drinking 3 g of this substance, a piece the size of a pea.
Alcohol also has a tonic effect, very easy to prepare:
- 0. 5 l vodka poured per 100 g dry rennet
- insisted on a dark place for 14 days.
A great tonic drink ready.
CLOTHING
The second most popular is seafood, especially oysters.
Casanova is said to be a famous lover hero
- I ate up to 60 scallops for breakfast.
Oysters are classified by modern men as an aphrodisiac - products that increase libido, increase libido and brighten orgasm.
Mollusks have such a beneficial effect because they contain a lot of zinc, an amino acid that is involved in the production of testosterone, the main male hormone.
In addition, oysters also contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, as during this period they contain the largest amount of nutrients in their composition.
Oysters are eaten raw, so you should buy shellfish responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is the flounder. She is famous for her taste and beneficial properties related to male strength.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Flounder meat is well absorbed by the body, increases immunity, resists stress and has a beneficial effect on gas.
The most useful fish is considered steamed, processed, but has yet to lose its character.
In dried and salted form, halibut loses half its nutrients and is not recommended for people with heart, cardiovascular and gastrointestinal diseases.
MACKER
Mackerel is another fish that is very popular because of its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.
Only boiled or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly related to the production of steroid hormones, especially testosterone.
Regularly eating mackerel will add a useful amount of phosphorus and iodine to the body, increase vitality and desire, improve the process of spermatogenesis.
REPA
It sounds surprising, but radish is a vegetable filled with vitamins and minerals that promote men's health.
Large amounts of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to being effective, radish is also used to prevent cancer thanks to its glucoraphanin. Vegetable sam has anti-inflammatory, pain relief, wound healing, and blood tonic.
When you eat radish, the synthesis of testosterone increases, spermatogenesis improves, libido increases, microcirculation in the genitals normalizes.
CONVERSION
When eating every day, nuts work to increase erectile function. Nuts are depot of vitamins A, E, B, trace elements zinc and magnesium, directly affect male potency.
It is important that many nuts contain arginine, an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that relaxes blood vessels and improves blood circulation.
Replenishing the penis is the key to a high quality erection.
To increase the potency, the following nuts should be included in the diet:
- Pine nuts - most effective in increasing potency
- Nutmeg is an excellent remedy for erectile dysfunction. You need to drink every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almond
- Peanuts
- Walnuts
- Cashew
To maintain men's health, you can eat a salad with nuts, dried fruits and vegetables, soaked in flaxseed oil. By eating such a food once a day, you can say goodbye to troubles in your sex life.
Doctor's opinion: "Nuts are a means of first aid to male strength. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response, contribute to the stable functioning of organs in the digestive tract.
Vegetables especially useful for power are:
- Celery - many people call it an analogue of erection pills. The roots and stems of the plant are also very helpful. Celery contains androsterone, one of the hormones in the testosterone section, responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery was shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Sexual desire disorder.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to ingestion, vitamins and elements are better absorbed by the body and have a greater effect on men's health.
MEAT
Lean red meats and foods are preferred.
Eating veal, horse meat, rabbit meat, and chicken will supplement the amount of protein needed by the body. This will improve the quality of the sperm and provide the energy needed to have sex.
It is best to eat boiled or stewed meat with vegetables.
SEAFOOD
Almost all seafood and fish are products that help improve potency, increase libido.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to the production of high-quality sperm, improving blood supply to the penis and scrotum.
It is better to minimize heat treatment time for maximum conservation of nutrients.
COFFEE AND CHOCOLATE
The caffeine and phenylethylamine present in dark chocolate have similar effects to serotonin and dopamine - they induce the activity of the brain centers responsible for pleasure and happiness.
At the same time, the overall libido and tone of the body increases.
Don't forget coffee and chocolate! One cup of freshly brewed coffee and 30-40 grams of natural dark chocolate should suffice each day.
PLANT AND FRUIT
High levels of vitamins, trace elements and antioxidants make fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that positively affect the heart, pulse and blood circulation, help stabilize erections and prolong sex. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for feelings of well-being. When eating 1 banana per day, men will feel the energy surge, increase desire and sexiness.
- Strawberries are very popular with vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen into cells, and second is involved in the synthesis of testosterone.
- Mango
- Raspberries
- Grape
MORE USEFUL PRODUCTS FOR POTENTIAL
The important products for effect are ginger root, ginseng, pumpkin seeds.
Including such simple foods in your diet will lead to great results in intimate time.
Chicken and quail eggs are an essential part of the diet of any man who cares about his strength.
Properly composing your diet is already half the battle in the struggle for longevity and good man power!